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The myth of smoking
According to the WHO, only 2-3% of smokers each year drop out of smoking, while the desire to express itself almost 90%. Perhaps hampered by many to quit some misconceptions associated with smoking. Think smoking - a habit, which can be easily unloaded. At first, this may be true, but very quickly smoking habits from turning into a disease, since smokers rights arises dependence on cigarettes is not only psychological but also physical. The task is not simply to quit (the latest medical without medical assistance to quit smoking may not be nine out of ten smokers), you need to cure themselves from smoking. Another universal confusing - it is believed that smoking increases the soul and work. This is to some extent true, as well, but there will be long enough action vykurennoy cigarettes? After a while returns fatigue, bad mood, the general exhaustion and the need for a dose of a new drug - in the new cigarettes. Recently, scientists at the University of London definitively refuted the view that smoking eliminates stress. They found that smoking, on the contrary, cause nervousness and an irresistible desire to smoke the next cigarette. Some people think that smoking is better than to put on weight. This is not entirely true. First, the harm from smoking exceeds the harm of overweight. Secondly, when throwing smoke, an increase in weight is really not so great, as usual it seems, and excess weight can be removed. And thirdly, many former smokers trying to use as a compensator, substituting cigarettes, food, and this is what causes weight gain. At first, indeed, a person, drop-outs smoking can add weight (or may not), particularly if he cigarettes became "substitute" eating. But this is reversible. Studies carried out by Canadian researchers have shown that about one year with a small following rejection of nicotine, most women (and some men) dropped all points kilograms. But that's not all. It turns out that those who managed to endure two years without smoking, obesity threatens to less than avid smokers. Incidentally, among smokers nichet full of people, no less than among those who had no problems over weight. Same smoking on weight is not affected in any way, it only weakens the sense of hunger. This is evidenced by the recently published results of a study conducted by the International League antinikotonovoy "Hey-es-NHK." Careful inspection were four thousand university students in Memphis and Tennessee (USA). Measurements of the dynamics of "privesa" young people have shown that no amount of cigarettes cigarettes virtually none of them has helped to shed excess weight. In addition, it should be noted that smoking increases the predisposition to cellulite because impairs cells of oxygen supply. Mistaken smokers and those who believe that smoking helps them think. Alleged cigarette cigarettes intensifying processes of thinking. Recently, however, proved that a harmful habit muddle clubs smoke reduces the intellectual potential. This is the conclusion made by scientists Londanskogo sociology institute, which surveyed 650 people aged over 64 years. According to the researchers, the reason for the deterioration of intellectual ability lies in the sediments of calcium in the vessels that were "slaughtered" by the much stronger smokers than for non-smokers. These sediments impede blood circulation and oxygen enrichment of the brain that eventually led to a decline in intellectual capacity. Some smokers think that the recent "supermundshtuki" significantly reduce the harm to health caused by smoking. Advertising claims that through them little probetsya a drop of tar and nicotine. In fact, in these devices (and they are almost all based on the charcoal canister) settle certain proportion (to be exact, from 10 to 30%) of harmful substances, but not advertised quantities. Among smokers popular misconception that cigarettes Light is not as harmful to health as conventional cigarettes. Alas, in reality, they are no less harmful than cigarette. Constantly using light cigarettes, smokers are protracted and often deeper, which consequently leads to cancer of the lung is not, and the so-called pneumonic "periphery" - small bronchi and alveoli. The American doctor Andre Lacroix believes erroneous perception that smokers experienced in the 40-50 years should not make efforts to get rid of this habit: "They bring great benefit to their health if dumped smoking." Indeed, among older people, has long been addicted to tobacco, mortality from cancer or a heart attack two times higher than for non-smokers. Tobacco use at the age of 75 years to 20% increases the likelihood of premature death. |
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